Zone Diet Plan
Zone Diet was developed by
Dr. Barry Sears
- Learn more about Zone Diet Plan, basics, food, menu, tips and recipes.
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Introduction of Zone Diet
Plan
Developed by Dr. Barry
Sears, the Zone Diet Plan works based on the principle of harnessing the
powerful, drug-like effects food on our body. It is a dietary strategy
keeping hormone insulin in a perfect equilibrium: that is not too high nor
to low. This is important simply because excess insulin causes excess weight
and deteriorate our health. Therefore, is vital to control the insulin
level.
Insulin level can be control
by balancing protein, carbohydrate and fats. Dr. Sears believes that the
underlying explanation of excess weight could be due by too many unfavorable
carbohydrates (highly refined food e.g. grains ,starches and pastas: such as rice, potatoes, breads,
cereal etc.) in our daily diet .Under Zone Diet Plan, dieters don't have to
totally curtail the intake of these unfavorable carbohydrates. What
you have to do is just taking in moderate amount and balance off with
sufficient or adequate amount of protein and fat. This means,
moderate-carbohydrate, moderate-protein, and moderate-fat.
There are only 3 main basics to follow under Zone Diet
Plan. They are
1) Proper proportions of the
three macronutrients
2) Proper meal timing, and
3) Portion control.
Go along with the above
aspects/basics and you are on your way to longer and better life.
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