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The 3 main basics of Zone Diet PlanIt is easy to get along with Zone Diet Plan, what you have to do is practicing the 3 main Zone Diet : Zone
Diet Basic - 1 : Proper proportions of the three macronutrients-Carbohydrates,
protein and fat.
Zone Diet
Basic - 2 : Proper meal timing. Below are the basic timing rules:
Zone Diet Basic - 3 : Portion control. There are several ways to accomplish portion control. The first method is known as the hand and eyeball method. Under this method protein amount is of the size and thickness of your palm, carbohydrates amount is equal to the both fists and fat amount equal to the tips of your thumb. The most precise and complicated method is to measure everything out. The second method known as the plate method. Use a 7-inch salad plate. Next divide the plate into 3 portions. 1/3 will be the protein and the remaining 2/3 will be low glycemic index vegetables. What about the fat portion? Fat can be in the form of dressing. If you want to be very precise on your portion control, then try the third method i.e. measure everything out. Under this method, protein source for meat weight 3 ounces at most and 5 ounces for fish.
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