Zone Diet - Frequent Ask Questions

Zone Diet FAQ

Beside losing weight, what other benefits can I expect from The Zone Diet?
There are countless other benefits associated with the Zone, such as improved health, greater energy, and better mental focus, more even mood, enhanced physical performance or reduced hunger and craving.

What is the average weight loss?
Average dieter may lose around 8 to 10 pounds per month.

When can I expect to see results?
You may lose up to 5 pounds in the two weeks of water weight and body fat. Weight loss will even out after an initial two weeks period. loss of body fat occurs at a rate of a pound to a pound and a half per week. You can tell whether you are accomplishing fat loss by the second week when your clothes should start to fit more loosely.

How do I get started with The Zone Diet?
You can learn about The Zone Diet weight loss plan through the following :

Visiting web site which providing information on The Zone Diet Weight loss plan.
Books written by Dr. Sears these weight loss plan. (which can be brought from web site).

What type of food should I eat while practicing the Zone Diet?
The food portion recommended is 40% of your calories should come from carbohydrates, 30% from protein and 30% from fat (primarily monounsaturated fat). Visit the web site related to sample menu plan of The Zone Diet or books by Dr. Sears on Zone diet for more information.

Having 30% fat portion in my diet isn't too much?
Not all fat are bad. Fats which have negative impact on our health are known as saturated or hydrogenated fats. However, good fats, especially monounsaturated fats, actually have significant health benefits. Fat actually slows the entry of carbohydrates into the blood stream and are responsible for initiating certain hormones that give you a sense of satisfaction and signal you to stop eating.

When do I eat and how many meal per day?
Zone Diet recommend eating on a regular basis in order to keep your blood sugar regulated. By eating on a "regular" basis; 3 meals and 2 snacks each day, you will control insulin and lose body fat Always eat your breakfast within an hour of rising and schedule your remaining meals accordingly. And remember, eat before you become hungry.

What if I'm not hungry?
Remember Zone Diet recommend you to eat your 3 meals and 2 snacks no matter what. Since a Zone meal “regulates" your body's response to insulin, you must eat on a regular basis. Although everyone is different, a Zone meal should stave off hunger for approximately 4-5 hours, a snack, approximately 2 hours. Not being hungry reflect that you are accomplishing your goals and losing body fat.

What if I'm pregnant?
For pregnant lady, increase you daily block by three adding one block to each of your major meal in order to ensure sufficient protein for mother and child. At minimum, a pregnant lady should take in 14 block a day.

What if I'm nursing?
For nursing mother, increase you daily block by one and a half to two block adding approximately one half block to each of your major meal . At minimum, a nursing mother should take in 13 block a day.

What if I have diabetes?
The Zone Diet is actually a health care as well as a weight loss plan. It was originally developed to help people with diabetes and heart disease. The Zone is the answer to better health because it corrects elevated insulin levels. However like any other diet programs, you are advised to see your physician regularly and adjust all medications accordingly.

Can I eat rice, pasta, bread or potatoes ?
No food is completely being excluded under the Zone. However, when consuming carbohydrates, the best choice is always select vegetables and fruits, which are rich with vitamins and nutrients. All carbohydrates are composed of sugar. Rice, bagels, pasta and sweets contain lots of sugar than the more beneficial carbohydrates found in vegetables and fruits. Another point worth making is that many people do not digest grain based foods well and often find that the results of eating these foods are bloating and other digestive disorders. When choosing the grains and other starchy foods, consume very small amounts.

Can I drink alcohol?
Alcoholic drinks are high glycemic, high-sugared carbohydrates. It cause negative impact to your weight loss plan by increases insulin levels. don't start now. If you can't stop yourself from taking this drink, try very much to limit intake.

Can I drink coffee?
The Zone do not recommend coffee, as coffee contains caffeine and caffeine is a stimulant, which causes insulin resistance. Try selecting decaffeinated coffee.

What can I drink?
Water should always be your main beverage. drink at least 8 glasses of 8oz water daily. Drinking lots of water is vital as it helps in the process of burning fat, which is a very dehydrating process.

Can I drink juice?
Juices are loaded with sugar and should be avoided. By adding a bit of sparkling water you can learn to wean yourself off juice by slowly changing the ratio to more water than juice and retraining your taste buds until you've readjusted to drinking only water.

What if I'm a vegetarian, can I practice Zone Diet?
You don't have to eat meat to joint Zone Diet. Just adjust diet plan by adding protein-rich vegetarian foods to maintain your food portion protein to carbohydrate ration. Soybean food like tofu is a good choice. There are also lots of soybean-based imitation meat products in the market.

Will I gain weight back once I complete the program?
Just like any other diet, you can go on and off. Treat it is a lifestyle. Just set your goal and follow the principal. If you found yourself off the road, just start all over again. Always keep in mind that beside losing weight, you also gains better health.

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