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Below are some sample menus for Zone Diet. There isn't any grouping of food that are completely being prohibit in the Zone. Any combination, for example, from the list of breakfast, lunch, dinner and snack is recommended. However, for food listed unfavorable carbohydrate, try to avoid or limit it intake.
Zone Diet Breakfast Menu:
Turkey Omelets With Honey Due
Ham Sandwich
Oatmeal with Apple Cobbler
Oatmeal Cup
Cranberry Orange Muffin
Sweet Potato Pancakes With Turkey Bacon
Buckwheat Blini With Ricotta And Apples
Cream Cheese And Jelly French Toast With Eggs
Potato Cheddar Frittata
Zone Diet Lunch Menu:
Steamed Chicken with Ginger Juice
Broccoli Chicken with Black Bean Sauce
Meat loaf with Baked Potato
Grilled Chicken Caesar Salad
Chicken Satay Salad
Spicy John Dory Fillets
Thai Style Steam Fish
Beef Lasagna
Lamb Chop with Minted Green Bean Salad
Salmon with mixed Vegetables Salad
Zone Diet Dinner Menu:
Spiced Pork Meat
Scallops in Wood Roasted Pepper
Almond Crusted White Fish
Grilled Fish with Black Pepper Sauce
Curry Chicken
Coriander Beef with Shrimp
Stir-fry Crab in Sweet 'n' Sour Sauce
Crock Pot beef stew
Roasted Chicken with Creamy Lemon Sauce
Seafood Lasagna
Zone Diet Snack Menu:
Orange Almond Cookies
Raspberry Cheesecake
Chop-chip Hazelnut Crispy Bike
Bread Pudding
Cheese Bake
Macaroni And Cheese
Mini Banana Muffin
Stir-fry Spicy Tofu
Orange Cranberry Cheesecake
Fruited Gelatin
Blueberry Mini Muffin
Double Chocolate Chip Cookies
Sweet Potatoes Wedges
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